Add a burst of fresh flavors to your table with this vibrant tabouleh salad. Made with finely chopped parsley, juicy tomatoes, crisp cucumbers, and tender bulgur wheat, this salad is light and refreshing. Dressed with lemon juice and olive oil, it offers a bright, zesty taste that’s perfect as an appetizer or side dish. Serve it chilled for a refreshing addition to your Mediterranean-inspired spread, and enjoy a taste of the Middle East in every bite.
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 15 minutes | None | 15 minutes | 4 servings |
Ingredients
- 1/2 cup fine bulgur wheat
- 1 cup boiling water
- 2 cups finely chopped fresh parsley
- 1/2 cup finely chopped fresh mint
- 2 tomatoes, diced
- 1 cucumber, diced
- 1/4 cup finely chopped green onions
- 1/4 cup fresh lemon juice
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
Directions
Step 1
In a bowl, combine the bulgur wheat with boiling water. Cover and let it soak for 10 minutes, or until the bulgur is tender. Fluff with a fork to separate the grains, creating the base for the tabouleh.
Step 2
In a large mixing bowl, combine the chopped parsley, mint, tomatoes, cucumber, and green onions. These fresh ingredients add a burst of vibrant colors and crisp textures to the salad.
Step 3
Add the soaked bulgur to the bowl, mixing well with the chopped vegetables. This creates a light, refreshing blend that’s the heart of tabouleh.
Step 4
Drizzle with lemon juice and extra virgin olive oil, then season with salt and pepper to taste. Toss gently to coat all the ingredients with the zesty dressing, enhancing the bright flavors of the herbs and vegetables.
Step 5
Serve the fresh tabouleh salad chilled or at room temperature. It’s best enjoyed freshly made, allowing the lemon and herbs to shine. Pair with pita bread or as a side to grilled dishes.
Fresh Tabouleh Salad is a Great Dinner Party Choice
A Refreshing and Healthy Option
Fresh tabouleh salad offers a light and nutritious choice for any gathering. The parsley, mint, and lemon juice create a vibrant, refreshing taste that pairs well with richer appetizers, making it a perfect complement.
Easy to Prepare for Any Occasion
With just 15 minutes of prep, this tabouleh salad is quick to assemble and perfect for last-minute gatherings. Its simple yet flavorful ingredients make it a go-to option for hosts who want to serve something fresh and delicious.
Complements a Mediterranean Spread
Pair this vibrant tabouleh salad with other Mediterranean-inspired dishes like hummus, baba ganoush, or grilled kebabs. Its bright, zesty flavor adds balance and variety to your appetizer spread, making it a versatile and delicious addition.
